Mon (monthly) 6:30pm-7:20pm Mindful Movement at The UUCAVA
Tues & Thurs (weekly) 12:00pm-1:00pm Adaptive Yoga & Meditation at The WRNMMC *for active duty, veterans, family, friends & medical center staff
Sat (monthly) 7:00pm-9:30pm Top of the Month Meditations (sadhana & satsanga) at The CML
Sun (monthly) 12:30pm-1:30pm Meditation & Gentle Yoga at The CML
Sun (weekly) 5:00pm-6:30pm Gentle Yoga & Meditation at Radiance Yoga
2020
Mar 22 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA (cancelled due to COVID-19)
Mar 29 2:00pm-4:00pm EXALTED WARRIOR FUNDRAISER Alexandria, VA (cancelled due to COVID-19)
Mar 29 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA (cancelled due to COVID-19)
Mar 30 6:30pm-7:20pm Mindful Movement VIA ZOOM (will be updated w a link)
Apr 4 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Apr 5 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Apr 6 6:30pm-7:20pm Mindful Movement Arlington, VA
Apr 11 11:00am-3:00pm SPRING THING Yoga/Meditation & Community (retreat) Arlington, VA (cancelled due to COVID-19)
Apr 12 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Apr 19 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Apr 26 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
May 2 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
May 3 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
May 4 1:30pm-4:30pm Mindful Movement Arlington, VA
May 10 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
May 17 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
May 24 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
May 31 2:00pm-4:00pm PREHAB/REHAB for the SHOULDERS Alexandria, VA
May 31 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jun 1 6:30pm-7:20pm Mindful Movement Arlington, VA
Jun 6 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Jun 14 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Jun 14 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jun 21 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jun 28 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jun 5 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jul 11 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Jul 12 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Jul 19 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jul 26 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Jul 27 6:30pm-7:20pm Mindful Movement Arlington, VA
Aug 1 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Aug 2 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Aug 2 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Aug 3 6:30pm-7:20pm Mindful Movement Arlington, VA
Aug 9 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Aug 16 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Aug 23 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Aug 30 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Sep 5 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Sep 6 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Sep 6 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Sep 13 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Sep 20 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Sep 27 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Oct 3 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Oct 4 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Oct 4 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Oct 5 6:30pm-7:20pm Mindful Movement Arlington, VA
Oct 8-12 WEST VIRGINIA RETREAT Green Sulphur Springs, WV
Oct 18 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Oct 25 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Nov 1 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Nov 1 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Nov 2 6:30pm-7:20pm Mindful Movement Arlington, VA
Nov 7 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Nov 8 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Nov 15 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Nov 22 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Nov 23 6:30pm-7:20pm Mindful Movement Arlington, VA
Nov 29 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Dec 5 7:00pm-9:30pm Top of the Month Meditations Tenleytown, DC
Dec 6 12:30pm-1:30pm Meditation & Gentle Yoga Tenleytown, DC
Dec 6 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Dec 13 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Dec 20 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
Dec 27 5:00pm-6:30pm Gentle Yoga & Meditation Alexandria, VA
