Mid Winter Sessions

Sundays (online) 10am – 11am EST

Jan 30 – Mar 20, 2022 *Registration by Donation or

Do you want to get the kinks out? Want to release stress in your body? Breathe better + improve your mood?

Join us!

In these 8 sessions, you’ll move your body (and all it’s parts) ergonomically, practically, safely & soundly. In each session you will also apply techniques of pranayama (respiration cultivation) and dhyana (meditation). Taught by Daniel Hickman (yoga guy at WRNMMC).

These sessions are open to all peoples, abilities and experiences. We are not trying to shove the square peg into the round hole! We will move, stretch and flex with respect for our bodies. We will do so with sensitivity, purpose and usefulness. We can apply yoga as a way to ‘assess’ our physical and mental layers – to ‘tune up’ the parts and pieces that need it.

If you have any questions, please get in touch!

*All classes will be on Zoom. Link sent after donation is made.