Top of the month meditations sadhana & satsanga
First fridays monthly 7:00pm-9:30pm
donation (dana): $15 – $20 suggested
2019 • Nov 1 • Dec 6
2020 ⊳ *Now on saturday nights! jan 4 • feb 1 • mar 7 • apr 4 • may 2 • jun 6 • jul 11 • aug 1 • sep 5 • oct 3 • nov 7 • dec 5
CENTER FOR MINDFUL LIVING TENLEYTOWN NW DC
Break bread, sit in meditation & chat about: yoga sadhana, buddhadhamma, tao te ching, psychology, ecology, philosophy, humanism & multiculturalism.
- 7:00pm bring food/beverage to share (muy importante)
- 8:00pm dhyana (meditation)
- 8:30pm samma-vaca (skilled speech)
- Drop in — no registration required
- Zafus, zabutons, blankets and chairs are available.
- Suggested *dana (generosity) $15
If you’re unable to contribute the suggested amount, please donate whatever you feel comfortable with; money should not be an obstacle to participating!
meditation & gentle yoga
sundays MONTHLY 12:30pm-1:30pm
DONATION (DANA): $15 – $20 SUGGESTED
2019 • Nov 10 • Dec 8
2020 • Jan 5 • feb 2 • mar 1 • apr 5 • may 3 • jun 7 • jul 12 • aug 2 • sep 6 • oct 4 • nov 1 • dec 6
CENTER FOR MINDFUL LIVING Tenleytown nw DC
- All levels, ability & conditions.
- No experience necessary.
- Class begins with simple breathing practices and gentle meditation.
- Class includes different movements, stretches and positions of the body to increase limberness, blood circulation & qi flow.
- Class concludes with relaxation practices for integration.
sangha latinx
october 19, 2019 7:00pm – 9:30pm
Donación (dana): $15 sugerida
CENTER FOR MINDFUL LIVING TENLEYTOWN NW DC
Sangha Latinx es para toda persona que se identifica culturalmente, étnícamente o historicamente con una identidad or raíz latino/latina/latin@. Es un espacio abierto, generoso y diverso donde compartimos platos de comida saludable, meditamos en comunidad y conversamos con una comunicación consciente. Todos son bienvenidos.
contacto: danielofthesun@gmail.com
Photo: Nadia Mireles
Yoga on the rocks since 2007
saturday November 2, 2019
*Day long 9:00am-6:00pm
shenandoah national park, virginia usa
A stout hike for some! ⊳ INFO on Hiking OLD RAG MOUNTAIN
- Meet in front of the RANGER STATION between 9:00am-10:00am
- Wear sturdy shoes, bring at least 2 liters of water, lunch & salty/sugary snacks.
- *Be in good physical condition for this trek.
