Sunday June 24, 2018 12:00pm – 6:00pm (day long event)
Summer Meditation/Yoga/Art/Wellness for the Season
Are yoga, meditation, art & nature’s changing seasons a powerful combination for you? Then take a good break to retreat, rest and reset in this unique experience at the Soleado Lavender Farm. Located one hour north of the hustle and bustle of the DMV…
12:00pm – 1:00pm nature walk
1:00pm – 2:30pm dhyana (meditation) & yogasana (exercise) session
2:30pm – 3:30pm community lunch
3:30pm – 4:30pm experiential art to honor the season
4:30pm – 5:00pm yoga nidra (focused rest) session
5:00pm – 6:00pm satsanga (community connection)
What to bring:
~ layers of clothes for changes in the weather
~ food & snacks to share (*pot luck)
~ day pack & pic-nic blanket
~ hiking shoes
~ yoga mat, blanket(s), meditation cushion (zafu)
Saturday August 11, 2018 (day long event)
*rescheduled from 5/6/18
yoga on the rocks
* Meet between 9am – 10am @ Ranger Station (parking lot)
To hike Old Rag Mountain you will not only need your legs but your arms as well! The path upward (for some) can be a strenuous challenge. The hiking trail changes from an ascending dirt trail with switchbacks, to talus fields, to boulder fields. An understanding and enjoyment of the outdoors is recommended to join in on this yogic trek.
What to bring: Plenty of water, a bag lunch w/ snacks for later, good hiking shoes, layers of clothes, hat and/or sunscreen, toilet paper, towel or blanket for yoga, binoculars, camera and a sturdy pack.
3:00pm October 11 – 3:00pm 14, 2018 (4 day long event)
@ Green Sulphur Springs, West Virginia
Awaken, study & connect! This retreat is open to all and will have many activities including: nature walks, dhyana/yogasana & yoganidra, experiential art sessions focused on yogic perspectives, delicious & nutritious meals, tea & coffee around the fireplace.
past events . . .