I trained in meditation & yoga mostly from monastics. I learn more in sangha with lay people. I teach Multidisciplinary Yoga, an amalgamation of several mindful movement modalities steeped in deep meditative experience. I have an extensive background in sitting & walking meditation, traditional rock climbing, physical theater arts, martial arts, various body-work styles & physio rehabilitative mind-body sciences. My sessions are for all levels, lineages and lifestyles.
I created the Multidisciplinary Yoga Teacher Training from experienced gained from 30+ years of sadhana-pathway. I direct it at The Center for Mindful Living located in NW Washington DC (Tenleytown). I am also an active mentor with the Insight Meditation Community of Washington. I work with all peoples, many with unique conditions or maladies.
There is no ‘right’ way to ‘do’ yoga, it is more so about one’s ‘being.’ I encourage you to explore different practices and focus on the teachings (not the teacher). You will gain insight from your direct experience and walk your road of self-realization.
nature is the best medicine