I trained in meditation & yoga mostly from monastics. I learn more in sangha with lay people. I teach Multidisciplinary Yoga, an amalgamation of several mindful movement modalities steeped in deep meditative experience. I have an extensive background in sitting & walking meditation, traditional rock climbing, physical theater arts, martial arts, various body-work styles & physio rehabilitative mind-body sciences. My sessions are for all levels, lineages and lifestyles. 

I created the Multidisciplinary Yoga Teacher Training from experienced gained from 30+ years of sadhana-pathway. I direct it at The Center for Mindful Living located in NW Washington DC (Tenleytown). I am also an active mentor with the Insight Meditation Community of Washington. I work with all peoples, many with unique conditions or maladies.

There is no ‘right’ way to ‘do’ yoga, it is more so about one’s ‘being.’ I encourage you to explore different practices and focus on the teachings (not the teacher). You will gain insight from your direct experience and walk your road of self-realization.


Meditation and Adaptive Yoga with a US Marine Combat Veteran Amputee.
Military Advanced Training Center at Walter Reed National Military Medical Center.

Yoga therapy service for active US Military patients with chronic low back pain.
Defense & Veterans Center for Integrative Pain Management.

Restorative yoga for African American Breast Cancer Survivors.
Howard University / Cancer Center.

Meditation, qi gong & yoga for recovering homeless people living in permanent supportive housing. Friendship Place /La Casa

Relaxation yoga for active US Combat Veterans with PTSD.
National Intrepid Center of Excellence.

nature is the best medicine

Traditional rock climbing is my ‘highest’ spiritual practice.
I learned the old fashioned way (my friend Matt taught me).
Pinnacle – Strawberry Jam 5.8 of Rocks State Park, Maryland.

I’ve felled a few trees in my time. Dangerously fun, yet taxing on the ol’ bod.
This was Xmas Day of 2015. It was 69 degrees fahrenheit. #climatechange

Past Life

Early morning in Playa Guiones, Costa Rica.
When I worked at the now defunct Nosara Yoga Institute.
Pic by Angie.

Over a decade as a performing artist.
Here I am with my girlfriend at the time (she was always on my back).
Pic by: Tony Powell

Preguntas? Escribeme aqui: danielofthesun@hotmail.com