I encourage you to explore different practices, focus on the teachings (not the teacher), gain insight from direct experience and walk your road of self-realization.
I studied meditation & yoga from monastics. I learned even more from my direct experience with lay people in sangha.
I am an active mentor with the Insight Meditation Community of Washington.
I work with all kinds of people, many who have unique conditions or maladies.
nature is the best medicine
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