My background is in athletics, physical theater, traditional rock climbing, movement systems, eastern medicine and sitting meditation. I trained in raja yoga from monastics. I continue to study the buddhadhamma with lay people in sangha. My tao is a multidisciplinary mix. My classes are for all kinds of people. l will meet you where you are.
There is no ‘right’ way to ‘do’ yoga, there are many ways. Mainly, it’s about your being, awareness, behavior, relations and ways to live. Look into all the different practices that are available. Through your direct experience your insight and understanding will sharpen. Use curiosity and discernment as you walk on your own path of self-realization. Focus on the teachings, not the teacher.
I created the Multidisciplinary Yoga Training from my experience of learning and working with various cultures and communities. I work with all types of people, many with unique conditions or maladies.
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Nature is the Best Medicine