My background is in sitting meditation, traditional rock climbing, performing arts, physical training and athletics. I trained in raja yoga from former monastics, and worked with them in their institute in Guanacaste, Costa Rica. I am a lay practitioner of the buddha dhamma and have often sat with the bhantes of a vihara in my city.
There are many ways to ‘do’ yoga, there is no one ‘right’ way. I think that yoga is really about your being, of your spirit in flesh. This includes your behavior, relationships, style of life, community and cultural understanding. I say to look into different practices that are available. By way of direct experience your understanding and insight will sharpen. I encourage you to be curious and discerning as you walk your pathway of self-realization. Focus on the teachings, not the teacher.
I created the Multidisciplinary Yoga Training from my experience of working with diverse cultures. I often work with people who have unique conditions.