I trained in meditation & yoga from monastics. I continue to learn from my connections with lay people in sangha.
I encourage you to explore different practices. Focus on the teachings (not the teacher). Gain insight from your direct experience. Walk your road of self-realization.
I am an active mentor with the Insight Meditation Community of Washington.
I work with all kinds of people. Many have unique conditions or maladies, like the war wounded.
nature is the best medicine